Top 5 Essential Supplements for Biohackers must take

Essential Supplements for Biohackers: Biohacking all about optimizing health and performance. One of the most effective way to achieve this target is through supplementation.

As we know that balanced diet is crucial along with certain supplements can provide targeted benefit that surely in hands brain function and energy level along with cellular repair and overall beings.

Nootropics enhancing cognitive function Essential Supplements for Biohackers

Nootropics of an called a smart drug are the composition of various type of essential ingredient to improve cognitive function memory and creativity along with happy hormone and motivation.

Best nootropic supplements are given below

Alpha GPC this is one of the very crucial because it increases acetylcholine level dad improve memory very sharply and learning ability.

L-Theanine this medicine contains caffeine and enhances focus and reduces stress in the body and promote the relaxation without drowsiness.

Lion’s Male mushrooms this is one of the very important supplements that support neurogenesis and cognitive function in the body which rebuild the wiring of the mental ability and increases the brain power of the human body.

Bacopa Monnieri this is one of the highly recommended memory booster supplements that increase the memory power and community function of the brain. So, this is one of the best supplements for creative functional in the brain and make it highly focus on the specific target that enhances the physical and mental capability of the human being.

Adaptogens Essential Supplements for Biohackers

Adaptor jeans are natural substance that are very helpful for the body to adapt circumstances and make the body stress free and the bullet the cortisol levels and enhance energy properly.

Some of the best adaptogens supplements are Ashwagandha and Panax Ginseng.

Mitochondrial boosters Essential Supplements for Biohackers

As you know that mitochondria work as a Powerhouse of the body that generate the energy for the body which is required to function the body so if he increases somehow, it’s performance then the requirement energy of body will be increased. Mitochondria are the powerhouse of the cell.

So here are some best mitochondrial supplements such as PQQ and NAD that work well enhance the mitochondria power and make the body very healthy and full of energy.

Omega 3 fatty acids

Omega 3 fatty acids are essential for brain function as well as cardiovascular health and inflammation control so one should take it in proper manner in order to biohacking of the body.

Some example which are best source of Omega 3 fatty acids

Fish oil it improves community function and heart health in the human body.

Krill oil it is highly prospers in phospholipids observation of various thing.

Algal oil this is high source in DHL for brain health so one should use it as possible as soon.

Magnesium the ultimate Essential Supplements for Biohackers

Magnesium player key role in over 400 biochemical reaction including muscle function sleep Regulation and stress regulation.

Magnesium is best known for relaxing and sleeping along with enhancing brain function and memory and also known for the boosting energy and reducing muscle fatigue.

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