Measure Your Biological Age and reverse It naturally by these methods

Biological Age and reverse: Aging is just a natural process that everyone experiences throughout their life. But you know that your biological age can differ from your chronological age?

As we know that biological age reflects the condition of yourself and tissues and it can be highly influenced by the life style crisis that anyone choses in their life.

In this post I will tell you the deep research on exploration of how to measure your biological age along with providing you tips on how to reverse it naturally.

Understanding the Biological Age and reverse it

Biological age as it is defined in various books is a measurement of how will your body is functioning and compared to your chronological age. In this counting we take a lot of things into account various factor such as Genetics lifestyles and environmental influences on the body.

Unlike chronological age which is simply the number of years from your date of birth biological age can provide a more accurate picture of your overall health as well as longevity.

How to measure your biological age Biological Age and reverse it

There are a lot of method to measure your biological age but simple questionnaires to advance laboratory test are more prominent method anyone can take to measure their biological age. I am going to provide you some common approaches to measure your biological age.

Questionnaires and self-assessment

This type of tools compares your lifestyle diet and exercise habits with age related norms. This method usually provides the rough estimate of your biological age based on your responses.

Blood test to measure your Biological Age and reverse

Blood test is one of the laboratory methods that measure biomarkers suggest telomers length and inflammation level along with hormones level to measure the biological age. Nothing but the protective cabs on the chromosomes that certain with each cell division and that are fully responsible for the determination of the biological age and their length and indicate cellular aging.

DNA methylation test to measure your Biological Age and reverse

This method is one of the highly sophisticated method that analyses pattern of DNA methylation which can change with the age. DNA methylation is a process that affect gene expression and it provide insight into your biological age.

Physical fitness test this is one of the physical tests in which cement of physical fitness such as aerobic capacity and muscle strength indicate the biological age of a person.

Biological Age and reverse it through following methods

Balance diet consuming a well-balanced diet reach in antioxidant and whole grains along with leafy green vegetables reduces inflammation and oxidative stress which are the key contribution to the aging.

Regular physical activity: everyday engaging in regular physical activity in order to support a heart health and metabolism along with cell repair. This activity consists of aerobic strength and flexibility exercise.

Stress management practicing stress reducing technique such as meditation yoga or deep breathing which can deaccelerate aging by decreasing cortisol levels.

Quality sleep quality sleep is one of the most important factors for cellular repair and maintaining a youthful biological age.

Hydration drinking sufficient amount of water to keep yourself hydrated and functioning optimally also help in Reverse aging.

Avoiding smoking and excessive alcohol: Smoking and alcohol consumption accelerate the aging and risk the age-related disease in the body so always try to avoid all these things.

Important Link

Home page	Click Here
Know More Here	Click Here

FAQs