Nutrigenomics Revolution: In the world of sports athletes are constantly posing their physical limits and trying to maximize their performance so here nutrigenomics comes into the picture. This nutrigenomics approach in which, the capability of mental strength and physical strength increases to optimum limit.
Table of Contents
One size kids all approach to nutrition is being replaced by the ground breaking innovation through nutrigenomics. This emerging field of science which is forcing on how our gene interacts with the food we eats.
Highly personalized diet play a very crucial role in the performance of any athletes as well as a common person but this is not just term it is a game changer in the sports nutrition hence it is said Nutrigenomics Revolution.
Nutrigenomics Revolution: What is nutrigenomics?
Nutrigenomics is defined as combine nutrition Genetics and Molecular Biology to understand how nutrient affect gene expression and how our genetic markup influences our various response to different food. In layman language we can say that science of tailoring guide based on individual DNA information is known as nutrigenomics.
Nutrigenomics Revolution: This science is rooted in the idea that no two bodies are exactly the same in the physical world and what work for one athlete doesn’t work for another in maximum cases. Personalized diet created on the basis of nutrigenomics maximizes performance and enhance recovery as well as minimize of injuries.
Nutrigenomics Revolution: The role of nutrigenomics in sports nutrition
For all type of athletes takes are very high and every small advantage matters. In sports every second is a very valuable time and physical fitness in those time are more important. Nutrigenomics provide a very inside full information to optimize their performance through the game.
Tailor energy level
Nutrigenomics is a highly focused method of Nutrition based on genetics markup that provides ability to metabolism carbohydrate proteins and fats.
Enhance recovery
As we know that genetic markers reveal a lot of information about athlete’s body so this nutrigenomics help in various ways to handle inflammation and oxidative stress. This creative recovery focused diet make the athlete very comfortable in short period of time.
Injury prevention
Nutrigenomics test can predisposition to certain type of deficiency such as calcium vitamin D vitamin C and others which is essential for bone as well as skin health. Vitamin C works as a catalyst to heal various type of disease in the body.
Weight management
Nutrigenomics is the balanced diet based on DNA so it also help in managing the weight of the athlete that make athlete fit for longer period of time.
Improved endurance and strength
Gen influence and fat storage and appetite regulation allow athlete to maintain their optimal body composition for the peak performance throughout the day in whole sport.
Nutrigenomics Revolution: How athletes use nutrigenomics
Athletes in a various field know very well that they are professional and team are already incorporating into their trainings in order to maximize their winning chances.
All athletes do DNA testing for personalized diet and data analysis for longer period of time in order to get the result that which is best rooting for them and personal rising their diet as well as plan so that they can get maximum result from it.
Also Read
Top 6 Biohacking Courses and Books to Master Optimization
Top 10 Biohacking methods that can change life in 30 days
Science of Longevity: How to Live 100 and Beyond from Now
Top 8 Biohacking gadget and devices you must need in 2025
Biohacking for all improve mind and health quality using these 10 methods
Important Link
| Home page | Click Here |
| Know More Here | Click Here |
FAQs
What is nutrigenomics?
In simple word nutrigenomics is the study of individual’s gene and interaction with the food we consume to make the personalized diet for our genetic markup.
How does nutrigenomics benefit athletes?
Nutrigenomics optimize energy level enhance recovery time and prevent injuries as well as improve endurance limit for the body and balance the weight of athlete.