Biohacking Courses and Books: Biohacking is art as well as science of optimizing body and mind using a combination of Biology technology and modification. This is one of the best practices of extending the life of a person by changing their behavior pattern. These books are highly recommended by top class masters.
Table of Contents
Question the life spend the right knowledge is one of the crucial things so I will guide you to explore the best biohacking courses and books that will guide you and help you too master self-Optimization.
Best Biohacking Courses and Books
Science of wellbeing Yale University course era
This course focus on psychological aspect of the wellbeing in which helping individual build better habits and rewire their thinking as well as enhance their happiness level by practicing the method mention in the book and course. It provides practical strategies which is supported by Science and Technology.
Human optimization by Bean Greenfield
This is one of the Unique bio hacking courses launched by Bean Green Field. It covers various biohacking method such as nutrition supplements and sleep optimization along with fitness to improve overall longevity and performance.
Biohacking Summit: online course
This is to Deep dive into bio hacking strategies including fasting mitochondrial health cognitive enhancement along with digital health tracking. He provides all type of support including digital devices and exercise devices and much more.
Dave Asprey’s biohacking master class
This course is a specially designed to provide insights into advance bio hacking techniques including nootropics red light therapy sleep hacking and energy optimizations.
Superhuman Academy
Superhuman Academy launched the course which focus on cognitive enhancement speed reading and memory improvement so it provides essential tools for effective biohacking such as devices and exercise.
Precision nutrition level 1
This is well design educational content which deep died into nutrition science behavior change and metabolism which makes it and essential course for optimizing health through diet.
Top books on Biohacking Courses and Books
The Bulletproof diet:
This book is written by Dev Aspir in which he introduces biohacking principal for nutrition fasting and mental clarity along with emphasis on high fat diets and avoiding toxins.
Boundless upgrade your brain
This book is written by Ben Greenfield. It is a comprehensive guide to bio hacking that covering everything from sleep to get health and cutting-edge Fitness strategy along with cutting edges devices and Technology.
Life span:
Lifespan book is written by David Sinclare. It mainly focusses on Deep diving into the science of longitude and explain how genetic and Lifestyle interventions can extend the human life for a longer period of time.
The four our body
This book is written by Tim Ferriss. This mainly focus on broad range of biohacking experiment on fat loss and muscle gain and sleep optimization so this is one of the best books to increase the sleep quality and gaining the muscle which is essential for the longer life of body.
Why we sleep
This book is written by Dr Mathew Walker. This book mainly focusses on scientific exploration of sleep as well as impact on performance of sleep and anti-aging and long ability.
So, all the above book and techniques clearly emphasize that these are experimented method which works well for the human being to increase their life span and living for longer period of time healthy and active.
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FAQs
Are these bio hacking course free?
Some courses of biohacking such as the science of will being are free with an option for certification while Some other courses are paid.
Which book should I read first if I am new to bio hacking?
The bullet proof tight is one of the simple and excellent books in which all the instruction is clearly mention and it provide actionable diet and Lifestyle changes for beginners.