Biohacking: Have you ever heard that you could upgrade your body and mind like software by fine tuning them for peak performance? That is what exactly biohacking is all about, Where you can enhance cognitive function, boost energy level or extend your life span by means of this which is science backed technique to optimize your health.
What is biohacking?
This is the human practice of using Science and Technology and lifestyle in order to change and improve the physical as well as mental performance of the body. Element of Biology, self-experimentation and cutting age technology to push the limit of human potential in order to get highest output. It also refers as DIY biology, biohacking can range from simple Lifestyle adjustment to advance interventions.
Type of biohacking
Nutritional biohacking: in nutritional biohacking optimize diet and supplement as well as fasting strategies are implemented to improve energy, metabolism and overall health.
Sleep bio-hacking: using this technique like sleep tracking, blue light blocking and smart wearables always becomes useful to enhance the sleep quality.
Cognitive bio-hacking: by enhancing the function of brain with nootropics, meditation, neuro feedback and mental exercise.
Fitness and recovery bio-hacking by utilizing strength training and cryotherapy as well as Red Light therapy to boost physical performance and recovery.
Genetic bio-hacking: today’s advance technology like genetics, stem cell therapy and microbiome manipulation for long term health benefits are used for genetic biohacking.
Benefit of biohacking
- Increase energy level by optimizing diet and sleep biohackers experience sustained energy throughout day.
- Improved cognitive function technique like intermittent fasting and nootropics increases focus and memory.
- Better sleep quality sleep biohacking helps regulate cardian rhythm and enhance restorative sleep.
- Enhance longitude strategies like fasting and mitochondrial support promote cellular health and life span that will increase the anti-aging phenomenon.
- Greater physical performance routine exercise and muscle recovery hacks along with variable fitness devices help achieving the big performance of the body and physical performance.
Popular bio-hacking techniques for beginners
Intermittent fasting: this is one of the most popular biohacking that involve cycling between eating and fasting period helping to regulate insulin level and burn fat and improve brain function.
Cold exposure: taking cold shower, ice bath can boost the circulation enhance mode and activate brown fat which help with weight loss.
Blue light blocking is one of the highly recommended biohacking technique in the era of screen where blue light blocking from screen in the evening improve melatonin production and lead to better sleep.
Nootropics and smart supplementary like Omega 3 fatty acid and adaptor jeans like Ashwagandha can enhance the community performance as well as reduce the stress of the body.
Optimized sleep routine by using the Black Out curtains maintaining a cool room temperature and avoiding screen before bed can improve the slip quality.
Safety and ethical considerations
While such methods can offer incredible benefit but sometimes it’s essential to approach it with cautions.
Before any method opting for biohacking thoroughly research must be conducted, always consult scientific studies before trying any new biohacking method.
Listening to your body is one of the greatest feedback because not all bio hacks works for everyone, track your progress and adjust accordingly.
Always try to consult with professional which have experimenting with advanced technique like genetic biohacking and nootropics.
Final thought
This technique empowers you to take control of your health and optimize your body and mind for better performance so start bio hacking today for the optimum result from your body.
| Home page | Click Here |
| See Here | Click Here |
FAQs
Is bio-hacking useful now a days?
Yes, It is always useful for better health and calm mind along with improved efficiency.
Is intermittent fasting come under bio-hacking?
Yes, intermittent fasting comes under this.