Blueprint to Biohacking: In recent years biohacking methods are getting popularity among the all enthusiast of Health and athletes. Now a day’s general public also making effort to inculcate biohacking method in their day to day life.
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So if you are beginner you can also start inculcating bio hacking method into your life so that you can gain your optimum power throughout your life in the various fields.
As a beginner one should learn the strategy from employed by sports legends in an excellent starting point. How these leads have mustard the art of optimizing their body as well as mind through innovative method and dedication in this techniques.
Hindi sad girl I am going to tell you the basic of bio hacking along with lessons from sports icon and guide you to become biohacking expert.
Blueprint to Biohacking: What is biohacking?
Biohacking which is also known as do it yourself Biology which involve making a small incremental lifestyle and dietary changes in order to improve physical as well as mental performance. This technique combines science technology and self-experimentation in order to unlock the body’s full potential.
You know what this bio hacking can rain from simple practice like intermittent fasting to advance technique involving wearable tech and genetic testing.
Blueprint to Biohacking: Lessons from sports Legends
1 sleep optimization the key to fast recovery: Blueprint to Biohacking
As we know that sleep is one of the most important part of the life and sports Legend like Lionel Messi and Ronaldo emphasizes the importance of sleep. As per the interview data given by these sports enthusiast it is said that they sleep at least 10 to 12 hours per day to ensure his body recover very fast and perform at its peak.
Blueprint to Biohacking: Tips for optimizing sleep
- Maintain a very consistent sleep schedule
- Create a dark and quite sleep environment where you take sleep
- Avoid screen before bedtime at least two hours before bedtime
2 diet and nutrition fueling success: Blueprint to Biohacking
Various athletes like Serena Williams focus on diet rich food like whole foods and proteins and essential nutrients. These are personalized diet based on the genetic testing that help in optimizing bodies performance.
Key Blueprint to Biohacking: tips for beginners
- Everyone so track calorie intake and macros
- Priorities whole and unprocessed food and over fast food
- Experiment with intermitted fasting
Mindset training strengthening the mind: Blueprint to Biohacking
Novak Djokovic one of the greatest badminton player says that much of his success goes to mental strength and mindfulness. Practice like meditation visualization and breathing exercises help a lot to a stay focus and reduce stress.
Beginner should try the following
- Daily mindfulness meditation to everyone
- Daily setting clear and achievable goals
- Practicing gratitude and journaling
Recovery technique beyond the basics: Blueprint to Biohacking:
Bio hacking recovery methods widely used by the sports legends include cryo therapy infrared and so on.
Beginners’ people can also try the following method for their fast recovery
- Contrast shower alternating hot and cold water
- Foam rolling and stretching
- Salt bath for muscle relaxation
For most of the beginners biohacking might same overwhelming but start small and track your progress you will get habitual with this technique and also will get a lot of benefit from it.
Also Read
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Biohacking for all improve mind and health quality using these 10 methods
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FAQs
Is Bio hacking safe for beginner?
Yes bio hacking is safe for beginners as well as for experience person also.
How soon one can see result?
As we know that everything take little bit of time but result very depending on the technique and individuals full stop some people notice improvement within week while other may take longer period of time.