Hyperbaric oxygen therapy: Evolving field of health and Wellness one therapy is getting popularity day by day making web for its potential to accelerate recovery as well as improve performance of the body.
Table of Contents
Hyperbaric oxygen therapy is one of dose therapy that is being widely used for the improvement of the performance of human body. This method was originally developed to treat decompression sickness in diver but over a period of time it is being used by a lot of athletes.
In this article you will get to know about various type of therapy and regeneration process that helps body to get its optimum performance. Therapies are became most popular in sport science as well as in the fields of gym training. we will discuss about hyperbaric oxygen therapy and regeneration process.
What is hyperbaric oxygen therapy: ?
Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized chamber. As we know that the year take which tense about 21% oxygen even less than this but in hyperbaric oxygen therapy it deliver oxygen at Higher concentration under increase atmospheric pressure. This process boost the amount of oxygen dissolves in the blood that allows it to reach into the tissue more effectively.
The science behind the muscle regeneration
Cellular oxygenation
As you know that muscle injuries and intense physical activity cause a lot of micro tears and inflammation, oxygen is a crucial element in healing such type of injuries as it fuels cellular repair and regeneration by delivery abundance of oxygen.
Reduced inflammation
As we know that inflammation is a natural response to muscle damage but excessive inflammation can arise problems and delay recovery. So hyper bearing oxygen therapy has been introduced to modulate inflammatory responses and prevent oxidative stress and promote balanced healing.
Faster recovery from muscle fatigue
A lot of athletes who engaged in high intensity training experienced delayed onset muscle soreness. Hyperbaric oxygen therapy help by increasing the oxygen delivery in the tissue and flossing out lactic acid and restoring energy stores in the muscle cell.
Enhanced stem cell activity
Stem cell plays a very crucial role in tissue repair as well as in regeneration. A lot of required indicates that hyperbaric oxygen therapy stimulate steam sale mobilizing faster and activation which may lead to accelerated muscle healing.
Why are athletes turning to hyperbaric oxygen therapy?
Top athletes like Leonardo Messi and Cristiano Ronaldo have embraced this therapy as a part of their day to day recovery routine. Following are the reason why it is becoming a game changer.
Noninvasive treatment: therapy is noninvasive treatment like surgery or other invasive treatment.
Improved recovery time as we know that athlete have very less time to recover so athletes can return to training and competition more quickly by applying the hyperbaric oxygen therapy method.
Holistic benefits Oxygen therapy is one of the muscle regeneration and tiredness reducer and faster recovery of body and boost sleep quality as well as immunity so a lot of athletes prefer it over other things.
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FAQs
How long does a typical HOBT therapy session last?
This session usually last for 60 to 90 minutes depending on the condition of the athlete as well as General people.
Is HBOT safe for everyone?
HBOT therapy safe for most people. it’s essential to consult a Doctor if you have preexisting condition like lung disorder.