Ronaldo Uses these 6 Biohacking technique to dominate the Field: Secrets to his Fitness

Biohacking technique: As we know that Cristiano Ronaldo is not just a Legend footballer but he is a very famous fitness icon. At this time is 40 years old and he continues to outperform players half his age that is nothing but the result of his biohacking technique used to make his body fit for the optimum performance.

We will dive deep into the Ronaldo’s fitness resume and explore the science behind his fitness which is known as biohacking and uncover the secret that keep him at the top of his game at the age of 40.

What is biohacking? Biohacking technique

Biohacking is a perfect practice of using science technology and lifetime changes in order to optimise physical as well as mental performance. Athletes like Ronaldo Messi and other cricketer use intensive bio hacking technique so that he can become the game changer with allow them to push their limit and recover faster.

Cristiano Ronaldo’s Biohacking technique secrets

Following are the Biohacking technique secrets.

Cryotherapy for recovery

Cristiano Ronaldo use Cryotherapy extensively after making a workout throughout the day. This is the process of exposing the body to extremely cold temperature for few minutes which reduces inflammation and speed of the muscle recovery and boost a circulation of the blood in the body.

How Ronaldo uses it

Kisan Ronaldo repeatedly spend 3 to 5 minutes in a cry of therapy which is a chamber after matches or after making intense training session. This process helps his body to recover faster and allowing him to train harder and more frequently.

Hyperbaric oxygen therapy

Hyperbaric oxygen therapy involved breathing pure oxygen in a pressurized chamber. This process increases oxygen level in the blood rapidly and promoting faster feeling and releasing fatigue in the body.

Strict sleep timing

As we know that sleep is one of the most critical aspect of the biohacking as well as human health full stop Cristiano Ronaldo privatized sleep to ensure his body and mind are in peak condition. He reportedly slips 8 hours a night and takes regular nap in order to optimise his recovery.

Science behind the sleep

During the sleep as it is seen in the experiment the body religious growth hormone that repair tissue and build muscles. As we know that poor sleep can lead to decrease performance and slower recovery as well as increase risk of injury.

Personalised nutrition plan

As we know that the Cristiano Ronaldo died is a component of a high biohacking strategy. He follows a high protein low sugar diet rich in whole food like fish lean meets fruits and vegetables. He always avoids process food and alcohol.

Mental fitness and visualization

Bio hanging is not just about the body but it also about the mind fully Cristiano Ronaldo practices visualization technique to maintaining prepare for matches and stay highly focus under the pressure.

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