Biohacking methods: Biohacking is the practice of making a small but gradual scientifically back adjustment to the lifestyle diet and environment in order to enhance overall performance of the body.
Table of Contents
10 biohacking methods are mention here to change the life in 30 days
1 Intermittent fasting
intermittent fasting involves cycling between period of 18 and fasting which include fast for 16 hours and eat in 8 hours window which is also known as the one meal a day.
Benefits
Promote weight loss by enhancing fat metabolism and improve insulin sensitivity and increases autophagy.
2 Cold exposure
Exposing body into coal temperature environment through code showers Iceberg are crying therapy comes under the biohacking.
Benefits
Boost metabolism and fat burning brown fat activation and stencils the immune system along with enhancers moved by increasing norepinephrine production.
3 Quality sleep Optimization
Following has truck Chad sleep cycle and avoiding blue light exposure along with maintaining a cool dark sleeping environment health in quality sleep in human life.
Benefits
Enhances memory and cognitive performance and support Harmon’s regulation such as testosterone growth hormone and reduces risk of cardiovascular diseases.
4 Red light therapy
Most well therapy using red light and near infrared light to stimulate cellular repair and reduce inflammation is one of the best biohacking techniques for better performance of body.
Benefits
It improves mitochondrial function like energy production and reduces wrinkles and improve skin health along with accelerate muscle recovery.
5 Daily meditation and breath work
Practices like box breathing Vim of method and mindfulness meditation is one of the best biohacking techniques.
Benefits
Reduces status in the body and cortisol level in the body and improve focus and emotional regulations along with enhances lung capacity and oxygen utilization.
6 Supplementary with nootropics
Taking some medicines like brain boosting supplementary such as Omega 3 mushroom and l Thiamine.
Benefit
Eating boobs memory and cognitive function and reduces brain Fogg and fatigue and support neurogenesis which means growth of new brain cells.
7 Blue light blocking at night
Wearing such devices which blocks blue light such as a glass are any other wearable devices using night mode on screen to prevent melatonin disruption.
Benefits
Improve sleep quality reduces digital I strand and balance circulation of Rhythm.
8 Eating high protein low car diet
All the person must privatize lean protein healthy fat and fibrous vegetable while minimizing process and sugar s in order to get better result in biohacking process.
Benefits
It helps in muscle building and fat loss and reduces blood sugar spike along with enhances energy levels.
9 Grounding
Morning walk with where food on natural surface like grass soil or sand to absorb the earth electron.
Benefits
Reduces information and stress and improve quality and support cardiovascular health.
10 Exercise Optimization
Incorporating high intensity interval training and strength training to maximize body efficiency.
Benefits
It increases cardiovascular fitness and promote muscle growth and fat loss along with improve mitochondrial health.
If you commit to do all the 10 mention biohacking methods for 30 days definitely you will be going to experience higher energy and improved focus better sleep and enhance over all wellbeing. So stick to these biohacking methods.
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FAQs
What is the easiest biohacking methods to start with?
Intermittent fasting and cold source are simple and easiest biohacking methods required no extra cost.
Do I need special equipment for biohacking?
Some biohacking like red light therapy require devices but many like grounding and fasting are free from a special equipment.